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Squat Workout for Big Butt! Squat Sponge Challenge!

Squat Workout for Big Butt! Squat Sponge Challenge!

Muscle Booty Massage

Muscle Booty Massage

New Gym Clothes TRY-ON HAUL

New Gym Clothes TRY-ON HAUL

trim.390D79BD-94FE-4505-AD25-BCDBFDBB4B3F

trim.390D79BD-94FE-4505-AD25-BCDBFDBB4B3F

jiggle wiggle booty gains ?click on the link in my bio for the content that doesn’t make it to Instagram ?

jiggle wiggle booty gains ?click on the link in my bio for the content that doesn’t

Natalie Gibson modeling a thong bikini!

Natalie Gibson modeling a thong bikini!

3 Year Workout Anniversary + Physique Update | 18 Years Old | Nastassia Ponomarenko

3 Year Workout Anniversary + Physique Update | 18 Years Old | Nastassia Ponomarenko

Grow Your Butt At Home | Lean Muscle | Booty Workout

Grow Your Butt At Home | Lean Muscle | Booty Workout

5446654

5446654

Split Squat With Kettlebells

Split Squat With Kettlebells

Spider Crawl

Spider Crawl

Plate Push

Plate Push

2 to 1 Exercise Ball Hamstring Curl (SHELC)

2 to 1 Exercise Ball Hamstring Curl (SHELC)

Split Jump

Split Jump

Split Squat

Split Squat

Split Squat

Split Squat

Split Squat

Split Squat

Seated Hip Abductor External Rotation

Seated Hip Abductor External Rotation

Seated Hip Abductor External Rotation

Seated Hip Abductor External Rotation

Resisted Single-Leg Stretch

Resisted Single-Leg Stretch

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Split Squat

Split Squat

Reverse Barbell Box Lunge

Reverse Barbell Box Lunge

Seated Leg Press

Seated Leg Press

Reverse Barbell Box Lunge

Reverse Barbell Box Lunge

Leg Lift

Leg Lift

Lever Barbell Split Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Shop + Workout W/ Me | Nastassia Ponomarenko

Shop + Workout W/ Me | Nastassia Ponomarenko

Medicine Ball Alternating Side Rotation Throw (against wall)

Medicine Ball Alternating Side Rotation Throw (against wall)

Medicine Ball Alternating Side Rotation Throw (against wall)

Medicine Ball Alternating Side Rotation Throw (against wall)

Alternating Barbell Forward Lunge

Alternating Barbell Forward Lunge

Lever Alternating Seated Leg Press (plate loaded)

Lever Alternating Seated Leg Press (plate loaded)

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Seated Leg Press

Split Squat

Split Squat

Single Leg Romanian Row

Single Leg Romanian Row

Snatch Deadlift

Snatch Deadlift

Split Squat

Split Squat

Split Squat

Split Squat

Single-Leg Squat Touchdown

Single-Leg Squat Touchdown

Smith Machine Zercher Squat

Smith Machine Zercher Squat

Seated Leg Press

Seated Leg Press

Split Squat

Split Squat

Physio Pikes

Physio Pikes

Single-Leg Hip Raise

Single-Leg Hip Raise

Single Leg Romanian Row

Single Leg Romanian Row

Recumbent Stepper Cross Trainer

Recumbent Stepper Cross Trainer

Plie Slides

Plie Slides

Resistance Band Deadlifts

Resistance Band Deadlifts

Plank with Leg Lift

Plank with Leg Lift

2 to 1 Exercise Ball Hamstring Curl (SHELC)

2 to 1 Exercise Ball Hamstring Curl (SHELC)

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Recumbent Upright Cycle

Recumbent Upright Cycle

Recumbent Stepper

Recumbent Stepper

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