Seated Scissor Kick
![Seated Scissor Kick]()
Seated Knee Tucks
![Seated Knee Tucks]()
Single Leg Hip Bridge
![Single Leg Hip Bridge]()
Push Up with Knee Drive
![Push Up with Knee Drive]()
Seated Knee Tucks
![Seated Knee Tucks]()
Split Jump
![Split Jump]()
Push Up to Side Plank
![Push Up to Side Plank]()
Raised-Legs Crunch
![Raised-Legs Crunch]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Plank With Twist
![Plank With Twist]()
Raised-Legs Crunch
![Raised-Legs Crunch]()
Seated Knee Tucks
![Seated Knee Tucks]()
Seated Leg Tucks
![Seated Leg Tucks]()
Split Squat
![Split Squat]()
90/90 Stretch
![90/90 Stretch]()
Aleknas
![Aleknas]()
Split Squat
![Split Squat]()
Spider Crawl
![Spider Crawl]()
Spiderman Plank
![Spiderman Plank]()
Plank With Twist
![Plank With Twist]()
Seated Knee Tucks
![Seated Knee Tucks]()
Plank With Reach
![Plank With Reach]()
Seated Knee Tucks
![Seated Knee Tucks]()
Leg Circle
![Leg Circle]()
Spiderman Plank
![Spiderman Plank]()
Aleknas
![Aleknas]()
Single Pause Chin Up
![Single Pause Chin Up]()
Plank to Push Up
![Plank to Push Up]()
Push Up to Plank Reach
![Push Up to Plank Reach]()
Resisted Single-Leg Stretch
![Resisted Single-Leg Stretch]()
Plank to Push Up
![Plank to Push Up]()
Push Up with Knee Drive
![Push Up with Knee Drive]()
Push Up to Side Plank
![Push Up to Side Plank]()
Single Pause Chin Up
![Single Pause Chin Up]()
Reach, Roll and Lift
![Reach, Roll and Lift]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Split Squat
![Split Squat]()
Seated Hamstring
![Seated Hamstring]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Reach, Roll and Lift
![Reach, Roll and Lift]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Lying Reverse Plank
![Lying Reverse Plank]()
Seated Front Deltoid Stretch
![Seated Front Deltoid Stretch]()
Split Squat
![Split Squat]()
Split Squat
![Split Squat]()
Single Leg Hip Bridge Pulse
![Single Leg Hip Bridge Pulse]()
Split Squat
![Split Squat]()
Lying Twist
![Lying Twist]()
Marching Hip Raise
![Marching Hip Raise]()
180° Jump Turns
![180° Jump Turns]()
Raised-Legs Crunch
![Raised-Legs Crunch]()
Single-Leg Hip Raise
![Single-Leg Hip Raise]()
Frog Sit-Ups
![Frog Sit-Ups]()
Sphinx Push Up
![Sphinx Push Up]()
©