Elevated-Feet Russian Twist
Foot to Foot Crunch
Elevated-Feet Russian Twist
Elevated-Feet Russian Twist
Wide-Stance Plank with Diagonal Arm Lift
Walk Up
Hinge Hopper
Walk Up
Wide-Stance Plank with Diagonal Arm Lift
Air Jacks
Grasshopper Progression
Front Neck Bridge
Front Neck Bridge
Wall Slide
Static Levator Scapulae Stretch
Air Jacks
Grasshopper Progression
Air Jacks
Walk Up
Air Jacks
Static Levator Scapulae Stretch
Static Levator Scapulae Stretch
Eccentric Only Dip
Dynamic Alternating Mountain Climber
Elevator Abs
Eccentric Only Dip
Dynamic Alternating Mountain Climber
Elbow-to-Knee Crunch
Dynamic Alternating Mountain Climber
Elevator Abs
Elbow-to-Knee Crunch
Dynamic Alternating Mountain Climber
Elevator Abs
Floor Wiper
Elbow Plank With Reach
Low Plank With Elbow Strike
Depth Push-up
Side Reach Crunch
Alternating Reach Push Up
1 1 2 Tuck ups
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Chest Dip
Self-assisted Chest Dip
Self-assisted Triceps Dip
Floor T Raise
Side-Lying Clam Raise
Side Plank with Leg Lift
1 1 2 Tuck ups
1 1 2 Tuck ups
Around-the-Clock
Around-the-Clock
Around-the-Clock
Side Kick Plank
Side Crunch With Leg Lift
Decline Push-up (on stability ball)
Side Kick Through
Side Kick Through