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Sandbag Load

Sandbag Load

Cable Bar Shrug

Cable Bar Shrug

Overhand-Grip Rear Lateral Raise

Overhand-Grip Rear Lateral Raise

Scapular Retraction

Scapular Retraction

Snatch-Grip Behind-The-Neck Overhead Press

Snatch-Grip Behind-The-Neck Overhead Press

Clean Shrug

Clean Shrug

Pendlay Row

Pendlay Row

Lever Seated Shrug (plate loaded)

Lever Seated Shrug (plate loaded)

One-Arm Dumbbell Snatch

One-Arm Dumbbell Snatch

Clean Shrug

Clean Shrug

Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

Sandbag Load

Sandbag Load

Wall Slide

Wall Slide

Snatch-Grip Behind-The-Neck Overhead Press

Snatch-Grip Behind-The-Neck Overhead Press

Snatch Shrug

Snatch Shrug

Cable Shrug (dual pulley)

Cable Shrug (dual pulley)

Static Levator Scapulae Stretch

Static Levator Scapulae Stretch

Sandbag Load

Sandbag Load

Dumbbell 6 Ways (Raise)

Dumbbell 6 Ways (Raise)

Overhand-Grip Rear Lateral Raise

Overhand-Grip Rear Lateral Raise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Cable One Arm Shrug

Cable One Arm Shrug

Snatch Shrug

Snatch Shrug

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

Sled Gripless Shrug

Sled Gripless Shrug

Low Pulley Row To Neck

Low Pulley Row To Neck

Upright Cable Row With External Rotation

Upright Cable Row With External Rotation

Static Levator Scapulae Stretch

Static Levator Scapulae Stretch

One-Arm Dumbbell Snatch

One-Arm Dumbbell Snatch

Standing Cobra Combo

Standing Cobra Combo

Sandbag Load

Sandbag Load

Sled Row

Sled Row

Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

Standing Cobra Combo

Standing Cobra Combo

Single-Arm Inverted Row

Single-Arm Inverted Row

Wide-Grip Seated Cable Row

Wide-Grip Seated Cable Row

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Snatch Shrug

Snatch Shrug

Low Pulley Row To Neck

Low Pulley Row To Neck

Static Levator Scapulae Stretch

Static Levator Scapulae Stretch

Scapular Retraction

Scapular Retraction

Plate Row

Plate Row

Tire Flips

Tire Flips

Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

TRX Y Flye

TRX Y Flye

Clean Shrug

Clean Shrug

Sled Row

Sled Row

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

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