Duck Walk
![Duck Walk]()
Staggered Lunge
![Staggered Lunge]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Sprint
![Sprint]()
Heel Flicks
![Heel Flicks]()
Running Lunge
![Running Lunge]()
Burpee Tuck Jump
![Burpee Tuck Jump]()
Sprinter Skips
![Sprinter Skips]()
Drop Lunge
![Drop Lunge]()
Lunge to Balance
![Lunge to Balance]()
Sprinter Skips
![Sprinter Skips]()
Staggered Lunge
![Staggered Lunge]()
Running Lunge
![Running Lunge]()
One Half Locust
![One Half Locust]()
Duck Walk
![Duck Walk]()
Lunge to Balance
![Lunge to Balance]()
Burpee to Lateral Shuffle
![Burpee to Lateral Shuffle]()
Plie Slides
![Plie Slides]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Side Leg Raises
![Side Leg Raises]()
Sprint
![Sprint]()
Running Lunge
![Running Lunge]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
One-Arm Burpee
![One-Arm Burpee]()
Heel Flicks
![Heel Flicks]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
One-Arm Burpee
![One-Arm Burpee]()
Duck Walk
![Duck Walk]()
Clam
![Clam]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Drop Lunge
![Drop Lunge]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Sprint
![Sprint]()
Burpee Tuck Jump
![Burpee Tuck Jump]()
Defensive Slide
![Defensive Slide]()
Bridge Frog Pump
![Bridge Frog Pump]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Clam
![Clam]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Clam
![Clam]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Duck Walk
![Duck Walk]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Bridge Frog Pump
![Bridge Frog Pump]()
Sprinter Skips
![Sprinter Skips]()
One-Arm Burpee
![One-Arm Burpee]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Staggered Lunge
![Staggered Lunge]()
©