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Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Women supporting women beautiful thing Yoga and Fitness with Rhyanna Watson

Women supporting women beautiful thing Yoga and Fitness with Rhyanna Watson

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Wrist Flexion Stretch

Wrist Flexion Stretch

Forward Fold Stretch

Forward Fold Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

On Your Side Quad Stretch

On Your Side Quad Stretch

Floor Calf Stretch

Floor Calf Stretch

Floor Calf Stretch

Floor Calf Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Forward Fold Stretch

Forward Fold Stretch

Tricep Side Stretch

Tricep Side Stretch

Static Sternocleidomastoid Stretch

Static Sternocleidomastoid Stretch

Static Sternocleidomastoid Stretch

Static Sternocleidomastoid Stretch

Tricep Side Stretch

Tricep Side Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

On Your Side Quad Stretch

On Your Side Quad Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Floor Calf Stretch

Floor Calf Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Repeat Squat Jumps Multiplanar

Repeat Squat Jumps Multiplanar

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Frog Hops

Frog Hops

Frog Hops

Frog Hops

Side Lunge Sweep

Side Lunge Sweep

Side Leg Raises

Side Leg Raises

Side Leg Raises

Side Leg Raises

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Leg Raises

Side Leg Raises

Side Leg Raises

Side Leg Raises

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Box Jump March

Box Jump March

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Floor Inverted Shoulder Press

Floor Inverted Shoulder Press

Clock Push-Up

Clock Push-Up

Power Pushup

Power Pushup

Cobra Triceps Extension

Cobra Triceps Extension

Cobra Triceps Extension

Cobra Triceps Extension

Clock Push-Up

Clock Push-Up

Floor Inverted Shoulder Press

Floor Inverted Shoulder Press

One-Arm Pushup

One-Arm Pushup

Staggered-Hands Pushup

Staggered-Hands Pushup

Typewriter Push-Up

Typewriter Push-Up

Triple Clap Push-Up

Triple Clap Push-Up

Cross Tricep Extension

Cross Tricep Extension

Archer Push Up (on floor)

Archer Push Up (on floor)

Archer Push Up (on floor)

Archer Push Up (on floor)

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Archer Push Up (on floor)

Archer Push Up (on floor)

Explosive Pushup

Explosive Pushup

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