Lying Simultaneous Alternating Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Women supporting women beautiful thing Yoga and Fitness with Rhyanna Watson
Lying Simultaneous Alternating Straight Leg Raise
Wrist Flexion Stretch
Forward Fold Stretch
Wrist Flexion Stretch
On Your Side Quad Stretch
Floor Calf Stretch
Floor Calf Stretch
Wrist Flexion Stretch
Wrist Flexion Stretch
Forward Fold Stretch
Tricep Side Stretch
Static Sternocleidomastoid Stretch
Static Sternocleidomastoid Stretch
Tricep Side Stretch
Wrist Flexion Stretch
On Your Side Quad Stretch
Wrist Flexion Stretch
Floor Calf Stretch
Wrist Flexion Stretch
Wrist Flexion Stretch
Repeat Squat Jumps Multiplanar
Mountain Climber to Cossack Squat
Mountain Climber to Cossack Squat
Frog Hops
Frog Hops
Side Lunge Sweep
Side Leg Raises
Side Leg Raises
Side Lunge Sweep
Side Lunge Sweep
Side Lunge Sweep
Side Leg Raises
Side Leg Raises
Side Lunge Sweep
Side Lunge Sweep
Frog Burpee (Beginner)
Box Jump March
Frog Burpee (Beginner)
Frog Burpee (Beginner)
Floor Inverted Shoulder Press
Clock Push-Up
Power Pushup
Cobra Triceps Extension
Cobra Triceps Extension
Clock Push-Up
Floor Inverted Shoulder Press
One-Arm Pushup
Staggered-Hands Pushup
Typewriter Push-Up
Triple Clap Push-Up
Cross Tricep Extension
Archer Push Up (on floor)
Archer Push Up (on floor)
Side To Side Push-Up
Side To Side Push-Up
Archer Push Up (on floor)
Explosive Pushup