Straight out from #prepfiles ? This video is from one day out from competing at the @daytonabeachclassic last year. I’m planning on competi
![Straight out from #prepfiles ? This video is from one day out from competing at the]()
Felt classic might delete later??♂️...? - In a more serious note guys, I really would like to switch to classic physique but honestly i
![Felt classic might delete later??♂️...? - In a more serious note guys, I really]()
Physique update after a killer push workout ??♂️ ?. - It’s been three months now since I started this cut and honestly, I’m very satisfi
![Physique update after a killer push workout ??♂️ ?. - It’s been three months]()
Physique update after a killer push workout ??♂️ ?. - It’s been three months now since I started this cut and honestly, I’m very satisfi
![Physique update after a killer push workout ??♂️ ?. - It’s been three months]()
I’m about to tell you the secrets for muscle growth ?? Don’t tell anyone .... Train ✅ Eat✅ Sleep ✅ Repeat ✅
![I’m about to tell you the secrets for muscle growth ?? Don’t tell anyone ....]()
Getting #shredded is not about lose weight quickly, it's a slow process you have to take your time, stay in a deficit caloric. In this way y
![Getting #shredded is not about lose weight quickly, it's a slow process you have]()
I really would like to keep this physique year-round, which honestly I could with no trouble, I was at this time consuming 3000 calls, I was
![I really would like to keep this physique year-round, which honestly I could with]()
Be humble. Be hungry. And always be the hardest worker in the room.??? @goldenaestheticsofficial @goldenera.fitness
![Be humble. Be hungry. And always be the hardest worker in the room.??? @goldenaestheticsofficial]()
Are you really overtraining? Are you recovering properly? ••••••••••••••••••••••••••••••••••••••••••••• So this are really good questions, a
![Are you really overtraining? Are you recovering properly? •••••••••••••••••••••••••••••••••••••••••••••]()
Current condition, what do you guys think? - this is the leanest I’ve been during this cut, currently averaging around 183-185 lbs. i would
![Current condition, what do you guys think? - this is the leanest I’ve been during]()
Happy 2019 Fam!!. One of my main goals for this year guys is to connect with you all and to grow and progress in every possible way. This is
![Happy 2019 Fam!!. One of my main goals for this year guys is to connect with you]()
Now guys this is it. My goal since the beginning of the cut was to know how much I have improved, where I am at, and what I need to put more
![Now guys this is it. My goal since the beginning of the cut was to know how much]()
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