Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
![Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30”]()
Stressful Moving Day! | What I Ate Wednesday
![Stressful Moving Day! | What I Ate Wednesday]()
hiiiiiii me again workin on the peach ? here’s an update on my workout schedule: Monday: booty Tuesday: chest, triceps and back Wednesday:

Chillin ?✨ . . . . PHOTOGRAPHER: @lockdownperformance ? .

How’s your Wednesday going ?! My 30 min workout kicked my ass ????
![How’s your Wednesday going ?! My 30 min workout kicked my ass ????]()
Workout Wednesday w/ Demi Lopez

vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-
![vlc-record-2020-09-09-18h06m47s-VR Workout Stream!! Wacky Wednesday-]()
Stressful Moving Day! | What I Ate Wednesday
![Stressful Moving Day! | What I Ate Wednesday]()
33y/o MIL[F] wishing you a happy Wedgie Wednesday
![33y/o MIL[F] wishing you a happy Wedgie Wednesday](/thumbs/36/40/PricklySnoopyHammerkop.jpg)
It’s Wednesday and just finished my workout.

Workout Wednesday! Let’s get it in ;)

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Hope you have a Wonderful Workout Wednesday 34y/o MIL[F]
![Hope you have a Wonderful Workout Wednesday 34y/o MIL[F]](/thumbs/59/22/ShorttermSickIbizanhound.jpg)
Wednesday can't all be about the humps, gotta get in some self care as well

Wednesday Workout (Remastered): Leg Day

Wednesday Workouts: Back & Core day

[29]New Year🥳New Content🥵New Wednesday Workouts
![[29]New Year🥳New Content🥵New Wednesday Workouts](/thumbs/df/e1/FriendlyOrnateOwl.jpg)
Workout Wednesday: Doesn't look like I'll have time for a workout today, but I do have this mild clip of the back view from a previous one I did.

Workout Wednesday: Viewing from behind

Workout Wednesday: Riding my Peloton
