Easy 45 minutes with 10x20 second strides. I hit the strides starting at a 6min pace and ended at a 5 min pace (miles not km)
download: ViolentFlawlessPhoebe.mp4
original: https://www.redgifs.com/watch/ViolentFlawlessPhoebe
Easy 45 minutes with 10x20 second strides. I hit the strides starting at a 6min pace and ended at a 5 min pace (miles not km)
download: ViolentFlawlessPhoebe.mp4
original: https://www.redgifs.com/watch/ViolentFlawlessPhoebe