?day? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydrants no weight 4x15 ?Hip thruste
download: MediocreDangerousKob.mp4
original: https://www.redgifs.com/watch/MediocreDangerousKob
?day? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight 4x15 ?Fire Hydrants no weight 4x15 ?Hip thruste
download: MediocreDangerousKob.mp4
original: https://www.redgifs.com/watch/MediocreDangerousKob