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Seated One-arm Cable Pulley Rows

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Seated One-arm Cable Pulley Rows

 

download: FlamboyantHappygoluckyArchaeopteryx.mp4

original: https://www.redgifs.com/watch/FlamboyantHappygoluckyArchaeopteryx

Back (Upper), Biceps, Cable, Cable One Arm Seated Row, Forearms, Lats, One Arm Seated Cable Row, Rotator Cuff, Shoulders

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#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade rows super set w lunge/rdl combo - yes, I start

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