Seated One-arm Cable Pulley Rows
download: RegalComfortableFrigatebird.mp4
original: https://www.redgifs.com/watch/RegalComfortableFrigatebird
Back (Upper), Biceps, Cable, Cable One Arm Seated Row, Forearms, Lats, One Arm Seated Cable Row, Rotator Cuff, Shoulders
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Single Arm Landmine Press
Dumbbell One Arm Straight Leg Deadlift
Cable Seated Y Raise (with rope attachment)
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Bent Over Two-Arm Long Bar Row
trayv6 (hand-catch out of backfield, stiff-arm for more YAC)
Seated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows
Seated Low Pulley Overhead Tricep Extension (rope extension)
Seated One-arm Cable Pulley Rows