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Lever Forearm Supination/Pronation

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Lever Forearm Supination/Pronation

 

download: SeparateTallAmethystsunbird.mp4

original: https://www.redgifs.com/watch/SeparateTallAmethystsunbird

Biceps, Forearms, Machine

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Cardinal Anatomic Planes of Human Foot & Body - Biomechanic Pronation Supination

Cardinal Anatomic Planes of Human Foot & Body - Biomechanic Pronation Supination

Climbing cool down: Forearm massage

Climbing cool down: Forearm massage

Lever Alternating Narrow Grip Seated Row (plate loaded)

Lever Alternating Narrow Grip Seated Row (plate loaded)

Lever Standing Side Bend

Lever Standing Side Bend

This thing is as big as my forearm but my huge ass makes it look much smaller

This thing is as big as my forearm but my huge ass makes it look much smaller

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Alternating Leg Extension

Lever Alternating Leg Extension

Lever Barbell Split Squat (plate loaded)

Lever Barbell Split Squat (plate loaded)

Lever Alternating Seated Leg Press (plate loaded)

Lever Alternating Seated Leg Press (plate loaded)

Lever Narrow Grip Shrug (plate loaded)

Lever Narrow Grip Shrug (plate loaded)

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