Bent Over One-Arm Long Bar Row
download: FaithfulFrankArgentineruddyduck.mp4
original: https://www.redgifs.com/watch/FaithfulFrankArgentineruddyduck
Back (Upper), Bent-Over One Arm T-Bar Row, Biceps, Forearms, Landmine, Lats, One Arm Bent Over Row, One-Arm Long Bar Row, One-Arm T-Bar Row, Rotator Cuff, Shoulders, Single Arm Row, Single-Arm Row
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Bent Over Two-Arm Long Bar Row
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