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Sled Gripless Shrug

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Sled Gripless Shrug

 

download: FantasticAnchoredBlueandgoldmackaw.mp4

original: https://www.redgifs.com/watch/FantasticAnchoredBlueandgoldmackaw

Back (Upper), Machine, Neck, Traps

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Elena Nikitina misses her sled

Elena Nikitina misses her sled

Machine Shrug

Machine Shrug

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Cable One Arm Shrug

Cable One Arm Shrug

Lever Shrug (plate loaded)

Lever Shrug (plate loaded)

Sled Gripless Shrug

Sled Gripless Shrug

Sled Vertical Leg Press

Sled Vertical Leg Press

Lever Gripless Shrug (plate loaded)

Lever Gripless Shrug (plate loaded)

Sled Gripless Shrug

Sled Gripless Shrug

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