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Dumbbell Box Squat, Curl to Overhead Press

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Dumbbell Box Squat, Curl to Overhead Press

 

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Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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4/14/16 high box squat practice - first time

4/14/16 high box squat practice - first time

Single-Arm Dumbbell Overhead Squat

Single-Arm Dumbbell Overhead Squat

Overhead Dumbbell Shrug

Overhead Dumbbell Shrug

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

400x400 12-Pushup Alternatives to Build Size and Strength Dumbbell Overhead Press

400x400 12-Pushup Alternatives to Build Size and Strength Dumbbell Overhead Press

Rip Curl Fortune Teller Dress | SwimOutlet.com

Rip Curl Fortune Teller Dress | SwimOutlet.com

Overhead Dumbbell Split Squat

Overhead Dumbbell Split Squat

Bench Press: 405 x 6 (paused) | Squat: 500 x 5 (paused)

Bench Press: 405 x 6 (paused) | Squat: 500 x 5 (paused)

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Sumo Squat with Rotation

Sumo Squat with Rotation

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

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