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Lever Wide Grip Seated Row

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Lever Wide Grip Seated Row

 

download: ScrawnyRapidDrever.mp4

original: https://www.redgifs.com/watch/ScrawnyRapidDrever

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Machine, Rotator Cuff, Shoulders

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Lips that grip

Lips that grip

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Close Grip Bench Press (plate loaded)

Lever Close Grip Bench Press (plate loaded)

Lever Seated Row

Lever Seated Row

Lever Seated High Row (plate loaded)

Lever Seated High Row (plate loaded)

V-Grip Cable Row

V-Grip Cable Row

Cable Seated High Row

Cable Seated High Row

Lever Seated Reverse Fly (parallel grip)

Lever Seated Reverse Fly (parallel grip)

Lever Wide Grip Seated Row

Lever Wide Grip Seated Row

Lever Seated High Row (plate loaded)

Lever Seated High Row (plate loaded)

Close Grip Inverted Row (using Table)

Close Grip Inverted Row (using Table)

Lever Seated Rear Delt Row

Lever Seated Rear Delt Row

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