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Reverse Lunge to Single-Arm Row

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Reverse Lunge to Single-Arm Row

 

download: RepentantPeacefulGlassfrog.mp4

original: https://www.redgifs.com/watch/RepentantPeacefulGlassfrog

Back (Upper), Bands, Biceps, Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Reverse Lunge to One-Arm Row, Rotator Cuff, Shoulders

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