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One-Legged Dumbbell Row

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One-Legged Dumbbell Row

 

download: SaltyUnfoldedAustrianpinscher.mp4

original: https://www.redgifs.com/watch/SaltyUnfoldedAustrianpinscher

Back (Upper), Biceps, Dumbbell, Forearms, Glutes, Hamstrings, Lats, Rotator Cuff, Shoulders, Single-Legged Dumbbell Row

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Dumbbell Shrug

Dumbbell Shrug

Alternate Dumbbell Bench Press (low start)

Alternate Dumbbell Bench Press (low start)

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

follow my short legged self on my other page @workoutsbygab mkkkk that’s my backup page too. xoxo (f’d up mid jump but this all u guys get)

follow my short legged self on my other page @workoutsbygab mkkkk that’s my backup

Drell shooting off dribble, high screen, one legged jumper in lane w/ hand in face

Drell shooting off dribble, high screen, one legged jumper in lane w/ hand in face

Add this to your next leg day ? sumo squat pulses with dumbbell, 4 sets of 12 heavy ?? set is @paragonfitwear and still in stock ? code

Add this to your next leg day ? sumo squat pulses with dumbbell, 4 sets of 12 heavy

One-Legged Dumbbell Row

One-Legged Dumbbell Row

One-Legged Dumbbell Row

One-Legged Dumbbell Row

One-Legged Dumbbell Row

One-Legged Dumbbell Row

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row

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