Lever Seated Rear Delt Row

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Lever Seated Rear Delt Row

download: ForsakenDisastrousEland.mp4

original: https://www.redgifs.com/watch/ForsakenDisastrousEland

Back (Upper), Biceps, Forearms, Lats, Machine, Rotator Cuff, Shoulders

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ROC-IT RPL-5203 Rowing Horizontal / Seated Mid Row with Swivel Grips

Lever Seated Reverse Fly (pronated parallel grip)

Cable One Arm Rear Delt Row

Lever Seated Reverse Fly (parallel grip)

Lever Seated Rear Delt Row

Dumbbell Rear Delt Row

Lever Seated Rear Lateral Raise (plate loaded)

Dumbbell Seated Supination

Lever Lying Rear Lateral Raise

Lever Seated Rear Delt Row (plate loaded)

Lever Seated Row

Lever Seated High Row (plate loaded)

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