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Lateral rotation

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Lateral rotation

 

download: WhisperedWelllitGallowaycow.mp4

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Bent-Arm Lateral Raise and External Rotation

Bent-Arm Lateral Raise and External Rotation

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

400x400-Hi Plank T-Spine Rotation

400x400-Hi Plank T-Spine Rotation

400x400 So You Want to Be More Flexible Neck Rotation

400x400 So You Want to Be More Flexible Neck Rotation

Double Rotation Moonsault - Ricochet

Double Rotation Moonsault - Ricochet

400x400 How to Maintain Your Functional Strength While Sheltering-In-Place Reverse Lunge with Rotation

400x400 How to Maintain Your Functional Strength While Sheltering-In-Place Reverse

Rotation appears to reverse if you watch whilie dragging a finger on the upper feature

Rotation appears to reverse if you watch whilie dragging a finger on the upper feature

lateral shake

lateral shake

Upright Cable Row With External Rotation

Upright Cable Row With External Rotation

Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

Bent-Elbow Dumbbell Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

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