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7.1.Plank

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7.1.Plank

 

download: SaneFalseAtlanticridleyturtle.mp4

original: https://www.redgifs.com/watch/SaneFalseAtlanticridleyturtle

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Forearm to Straight Arm Plank

Forearm to Straight Arm Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Medicine Ball Plank

Medicine Ball Plank

Plank With Twist

Plank With Twist

Push Up to Plank Reach

Push Up to Plank Reach

Side Plank with Extended Arms

Side Plank with Extended Arms

Side Plank with Oblique Crunch

Side Plank with Oblique Crunch

Plank With Twist

Plank With Twist

How to Do a Proper Plank

How to Do a Proper Plank

Side Plank Lift

Side Plank Lift

Elbow to Hands Plank

Elbow to Hands Plank

Plank With Reach

Plank With Reach

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