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Turkish Getup to Side Plank

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Turkish Getup to Side Plank

 

download: SoftJollyGrasshopper.mp4

original: https://www.redgifs.com/watch/SoftJollyGrasshopper

Abs, Dumbbell, Glutes, Hip Adductors, Hip Flexors, Shoulders, Traps, Triceps

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Side view 1

Side view 1

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Side Plank Lift

Side Plank Lift

Side Plank Lift

Side Plank Lift

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Sandbag Turkish Getup

Half-Turkish Getup using Dumbbell

Half-Turkish Getup using Dumbbell

Turkish Getup to Side Plank

Turkish Getup to Side Plank

EMRAH TV SERIES,EMRAH SERIES,TV SERIES,SERIES,TURKISH DRAMA,TURKISH TV SERIES (90)

EMRAH TV SERIES,EMRAH SERIES,TV SERIES,SERIES,TURKISH DRAMA,TURKISH TV SERIES (90)

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400x400 Exercises to Make the Most of Your Oblique Workout Side Plank with Reach

Emrah singer,turkish singer Emrah,EMRAH,EMRAH ERDOGAN TURKISH SINGER,KING EMRAH,TURKISH,SINGER (125)

Emrah singer,turkish singer Emrah,EMRAH,EMRAH ERDOGAN TURKISH SINGER,KING EMRAH,TURKISH,SINGER

Half-Turkish Getup using Dumbbell

Half-Turkish Getup using Dumbbell

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