Standing Palm-In One-Arm Dumbbell Press
download: BouncyParallelChihuahua.mp4
original: https://www.redgifs.com/watch/BouncyParallelChihuahua
Chest, Dumbbell, One Arm Standing Palms In Dumbbell Press, Shoulders, Single Neutral-Grip Shoulder Press, Triceps
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Standing Dumbbell Upright Row
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Alternate Seated Palms In Dumbbell Press
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Alternating Dumbbell Floor Press
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Alternate Dumbbell Bench Press (low start)
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Dumbbell One-Arm Upright Row
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Standing Palm-In One-Arm Dumbbell Press
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Standing Palm-In One-Arm Dumbbell Press
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