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Lying Triceps Extension to Close-Grip Bench Press

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Lying Triceps Extension to Close-Grip Bench Press

 

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Chest, EZ Bar, Shoulders, Triceps

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400x400 What Muscles Do Bench Presses Work Narrow Grip Bench Press

400x400 What Muscles Do Bench Presses Work Narrow Grip Bench Press

Close Up

Close Up

117,5 kilogram wide grip bench press x 9

117,5 kilogram wide grip bench press x 9

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Wide Reverse Grip Bench Press

Wide Reverse Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Close Grip Push-up (on knees)

Close Grip Push-up (on knees)

Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

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