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Lever Seated Close Grip Press

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Lever Seated Close Grip Press

 

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Chest, Machine, Shoulders, Triceps

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Lever Seated Crunch (arm bar)

Lever Seated Crunch (arm bar)

Lever Close Grip Incline Bench Press

Lever Close Grip Incline Bench Press

Lever Decline Chest Press (plate loaded)

Lever Decline Chest Press (plate loaded)

Lever Narrow Grip Shrug (plate loaded)

Lever Narrow Grip Shrug (plate loaded)

Lever Parallel Grip Incline Chest Press

Lever Parallel Grip Incline Chest Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lying High Pulley Close Grip Cable Curl

Lying High Pulley Close Grip Cable Curl

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

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