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Neutral Grip Decline Dumbbell Bench Press

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Neutral Grip Decline Dumbbell Bench Press

 

download: AdmiredOblongArrowana.mp4

original: https://www.redgifs.com/watch/AdmiredOblongArrowana

Abs, Chest, Dumbbell, Shoulders, Triceps

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Reverse Grip Seated French Press

Reverse Grip Seated French Press

LIPS THAT GRIP CAW CAW

LIPS THAT GRIP CAW CAW

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Reverse Fly On Incline Bench

Alternate Dumbbell Reverse Fly On Incline Bench

Alternating Neutral-Grip Dumbbell Bench Press

Alternating Neutral-Grip Dumbbell Bench Press

Seated Neutral Dumbbell Wrist Curl

Seated Neutral Dumbbell Wrist Curl

Lever Wide Grip Chest Press (plate loaded)

Lever Wide Grip Chest Press (plate loaded)

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Cable Row

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Dumbbell Tricep Extension -Pronated Grip

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