Single-Leg Stride Jump

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Single-Leg Stride Jump

download: JubilantInconsequentialGiantschnauzer.mp4

original: https://www.redgifs.com/watch/JubilantInconsequentialGiantschnauzer

Box, Calves, Glutes, Hip Adductors, One-Leg Stride Jump, Quads

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Single Leg Romanian Row

Single-Leg Swiss Ball Jackknife

to jump into the pool

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Single Leg Banded Hip Thrust

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