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Half-Kneeling Single Arm Dumbbell Curl to Press

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Half-Kneeling Single Arm Dumbbell Curl to Press

 

download: MedicalFirmBanteng.mp4

original: https://www.redgifs.com/watch/MedicalFirmBanteng

Abs, Biceps, Dumbbell, Hip Abductors, Hip Adductors, Shoulders

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