Single-Leg Balance and Reach

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Single-Leg Balance and Reach

download: PastUncommonBluebottlejellyfish.mp4

original: https://www.redgifs.com/watch/PastUncommonBluebottlejellyfish

Back (Lower), Bodyweight, Glutes, Hamstrings, One-Leg Balance and Reach

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single leg shoulder press

Single-Leg Leg Extension

Cable One Arm Single Leg Split Squat

i am five foot ok i can't reach up

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

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Single Leg toe tap and Jump

Lever Single Leg Seated Leg Curl (plate loaded)

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