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Dumbbell Lunge and Curl

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Dumbbell Lunge and Curl

 

download: SimilarBoilingDogwoodclubgall.mp4

original: https://www.redgifs.com/watch/SimilarBoilingDogwoodclubgall

Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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Offset Dumbbell Lunge

Offset Dumbbell Lunge

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Dumbbell reverse lunge

Dumbbell reverse lunge

Offset Dumbbell Lunge

Offset Dumbbell Lunge

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Decline Bench Dumbbell Lunge

Decline Bench Dumbbell Lunge

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