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Seated Zottman Curl

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Seated Zottman Curl

 

download: ExemplaryDefensiveCow.mp4

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Biceps, Dumbbell, Forearms

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Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press

Seated Leg Curl

Seated Leg Curl

Seated Leg Curl

Seated Leg Curl

Zottman Preacher Curl

Zottman Preacher Curl

Zottman Preacher Curl

Zottman Preacher Curl

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Dumbbell Standing Preacher Curl

Dumbbell Standing Preacher Curl

Seated Leg Press

Seated Leg Press

How To: Seated Barbell Shoulder Press

How To: Seated Barbell Shoulder Press

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