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Dumbbell Hammer Curl to Lunge to Press

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Dumbbell Hammer Curl to Lunge to Press

 

download: BitesizedNippyGiantschnauzer.mp4

original: https://www.redgifs.com/watch/BitesizedNippyGiantschnauzer

Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Bent Over Dumbbell Bicep Curl to Press

Bent Over Dumbbell Bicep Curl to Press

Alternate Seated Palms In Dumbbell Press

Alternate Seated Palms In Dumbbell Press

Alternate Dumbbell Bench Press (low start)

Alternate Dumbbell Bench Press (low start)

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Alternating Dumbbell Floor Press

Alternating Dumbbell Floor Press

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Dead-Curl-Press

Dead-Curl-Press

Barbell Hammer Curl

Barbell Hammer Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

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