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Standing Dumbbell Drag Curl

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Standing Dumbbell Drag Curl

 

download: LiveSmugDotterel.mp4

original: https://www.redgifs.com/watch/LiveSmugDotterel

Biceps, Dumbbell, Forearms

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Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

Standing Hammer Curl to Lateral Raise

Standing Hammer Curl to Lateral Raise

One Arm Reverse Dumbbell Preacher Curl

One Arm Reverse Dumbbell Preacher Curl

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Hammer Curl to Lunge to Press

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

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