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Dumbbell Stepover

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Dumbbell Stepover

 

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Box, Calves, Forearms, Glutes, Hip Adductors, Hip Flexors, Quads

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400x400-Dumbbell Chest Press

400x400-Dumbbell Chest Press

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

One Arm Seated Bent Over Dumbbell Reverse Fly

One Arm Seated Bent Over Dumbbell Reverse Fly

Alternate Seated Dumbbell Front Raise

Alternate Seated Dumbbell Front Raise

Dumbbell Lying Row

Dumbbell Lying Row

Dumbbell Lawnmover

Dumbbell Lawnmover

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Floor Press

Dumbbell Floor Press

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