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Seated Leg Raise

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Seated Leg Raise

 

download: ScalyUnderstatedAuk.mp4

original: https://www.redgifs.com/watch/ScalyUnderstatedAuk

Bench, Hip Adductors, Hip Flexors

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CHINESE-SIDE LEG RAISE-THEBOGI.XYZ (3)

CHINESE-SIDE LEG RAISE-THEBOGI.XYZ (3)

Sasha Lizaveta - Hit your core with this workout: - 10 second med ball knee raise hold followed by straight leg hold for as long as you can

Sasha Lizaveta - Hit your core with this workout: - 10 second med ball knee raise

Cable Seated Lateral Raise

Cable Seated Lateral Raise

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Seated Leg Raise

Seated Leg Raise

Single-Leg Hip Raise

Single-Leg Hip Raise

Lever Stiff Leg Deadlift (plate loaded)

Lever Stiff Leg Deadlift (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Cable Seated Front Raise

Cable Seated Front Raise

Cable Seated Front Raise

Cable Seated Front Raise

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