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Weighted Crunches (with Dumbbell)

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Weighted Crunches (with Dumbbell)

 

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Abs, Dumbbell, Hip Flexors

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Overhead Dumbbell Shrug

Overhead Dumbbell Shrug

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Ultimate Full-Body Dumbbell Workout | Andy Speer

Ultimate Full-Body Dumbbell Workout | Andy Speer

Lee So Hee Trainer Dumbbell Fly

Lee So Hee Trainer Dumbbell Fly

Dumbbell Step Down

Dumbbell Step Down

Dumbbell Step Down

Dumbbell Step Down

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Standing Alternating Dumbbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Two Arm Standing Dumbbell Extension

Two Arm Standing Dumbbell Extension

Dumbbell Rollouts

Dumbbell Rollouts

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