Weighted Lying Leg Raise

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Weighted Lying Leg Raise

download: CapitalClumsyFrillneckedlizard.mp4

original: https://www.redgifs.com/watch/CapitalClumsyFrillneckedlizard

Dumbbell, Hip Adductors, Hip Flexors

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CHINESE-SIDE LEG RAISE-THEBOGI.XYZ (5)

Weighted Hanging Straight Leg Raise

Weighted Hanging Straight Leg Raise

This guy deserves a raise

Lying Prone

Periodic Leg Movement Disorder (PLMD) Example

Lever Lying Leg Raise Crunch (plate loaded)

Cable Lying Leg Raise

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lying One-Arm Lateral Raise

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