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Burpee to Lateral Shuffle

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Burpee to Lateral Shuffle

 

download: EveryHardChital.mp4

original: https://www.redgifs.com/watch/EveryHardChital

Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

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Shuffle - Lisch scores

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