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Lever Single Leg Seated Leg Press

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Lever Single Leg Seated Leg Press

 

download: SmoggyAbsoluteGemsbuck.mp4

original: https://www.redgifs.com/watch/SmoggyAbsoluteGemsbuck

Calves, Glutes, Hip Adductors, Machine, Quads

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400x400 24 Standing Ab Exercises to Strengthen and Define Your Core SIngle Leg Deadlift

400x400 24 Standing Ab Exercises to Strengthen and Define Your Core SIngle Leg Deadlift

Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

Single-Leg Lowering Drill

Single-Leg Lowering Drill

Lever Close Grip Bench Press (plate loaded)

Lever Close Grip Bench Press (plate loaded)

Single Leg Banded Hip Thrust

Single Leg Banded Hip Thrust

Seated Leg Press

Seated Leg Press

Mitchell's single leg into side control

Mitchell's single leg into side control

Single-Leg Stride Jump

Single-Leg Stride Jump

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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