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Weighted Hyperextension

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Weighted Hyperextension

 

download: TestyInfamousGreatwhiteshark.mp4

original: https://www.redgifs.com/watch/TestyInfamousGreatwhiteshark

Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Weighted Clamps

Weighted Clamps

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Hyperextension

Hyperextension

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

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