Lever Alternating Bent-over Leg Curl

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Lever Alternating Bent-over Leg Curl

download: GrimLiquidBarnowl.mp4

original: https://www.redgifs.com/watch/GrimLiquidBarnowl

Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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‼️?LEG DAY UP ON IGTV?‼️ with my babe the OG Hardcore Lady @alice exercises, sets and reps detailed on full video please head to my profil

Lever Wide Grip Bent-over Row (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Seated Leg Curl

Lever Seated Leg Press (plate loaded)

Overhead Cable Curl

Lever Single Leg Seated Leg Curl (plate loaded)

Weighted Inverse Leg Curl

Lever Lying Leg Curl (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

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