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Decline Bench Dumbbell Lunge

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Decline Bench Dumbbell Lunge

 

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Calves, Dumbbell, Glutes, Hamstrings, Quads

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Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

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Reverse Grip Incline Bench Two Arm Dumbbell Row

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Decline Close-Grip Bench To Skull Crusher

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Reverse Grip Incline Bench Barbell Row

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Decline Bench Barbell Lunge

Decline Bench Barbell Lunge

Decline Bench Dumbbell Lunge

Decline Bench Dumbbell Lunge

Decline Bench Knee Raise

Decline Bench Knee Raise

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