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Single Leg Hop

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Single Leg Hop

 

download: HealthyWanAfricanporcupine.mp4

original: https://www.redgifs.com/watch/HealthyWanAfricanporcupine

Abs, Bodyweight, Calves, Glutes, Quads

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400x400 24 Standing Ab Exercises to Strengthen and Define Your Core Single Leg Hip Thrust

400x400 24 Standing Ab Exercises to Strengthen and Define Your Core Single Leg Hip

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

Love & Hip Hop: Hollywood (Season 5) | Official Super Trailer | Premieres July 23rd 8/7c

Love & Hip Hop: Hollywood (Season 5) | Official Super Trailer | Premieres July

Single-Leg Hip Raise with Foot on Step

Single-Leg Hip Raise with Foot on Step

Medicine Ball Single Leg Lift and Chop

Medicine Ball Single Leg Lift and Chop

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Single Leg Forward Hops

Single Leg Forward Hops

Single Leg Speed Hop

Single Leg Speed Hop

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single Leg Speed Hop

Single Leg Speed Hop

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