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Single Leg Forward Hops

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Single Leg Forward Hops

 

download: UnsungRevolvingKomododragon.mp4

original: https://www.redgifs.com/watch/UnsungRevolvingKomododragon

Abs, Bodyweight, Calves, Glutes, Quads

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Single Leg Box Depth Jump

Single Leg Box Depth Jump

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Single-Leg Hip Raise

Single-Leg Hip Raise

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single-Leg Single-Arm Scaption

Single-Leg Single-Arm Scaption

Single-Leg Swiss Ball Hip Raise and Leg Curl

Single-Leg Swiss Ball Hip Raise and Leg Curl

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

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