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BOSU Plate Pushup to Standing Raise

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BOSU Plate Pushup to Standing Raise

 

download: RareCapitalItalianbrownbear.mp4

original: https://www.redgifs.com/watch/RareCapitalItalianbrownbear

BOSU Ball, Chest, Glutes, Quads, Shoulders, Triceps

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400x400 Pushup Modifications and Alternatives to Alleviate Wrist Pain Standing Medicine Ball Wall Push

400x400 Pushup Modifications and Alternatives to Alleviate Wrist Pain Standing Medicine

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Standing Hammer Curl to Lateral Raise

Standing Hammer Curl to Lateral Raise

Standing Hammer Curl to Lateral Raise

Standing Hammer Curl to Lateral Raise

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Lever Single Leg Standing Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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