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Plank

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Plank

 

download: DefiniteWeirdBittern.mp4

original: https://www.redgifs.com/watch/DefiniteWeirdBittern

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400x400 Plank Jacks Plank Jack

400x400 Plank Jacks Plank Jack

Plank With Twist

Plank With Twist

Plank to Push Up

Plank to Push Up

Side Plank with Extended Arms

Side Plank with Extended Arms

Low Plank With Elbow Strike

Low Plank With Elbow Strike

Low Plank With Elbow Strike

Low Plank With Elbow Strike

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Plank

Plank

walk ye plank

walk ye plank

Almost #MidnightWorkout w @defrancosgym - opening circuit: hurdle hop 30” box jump w side plank rows @tripleh sighting :)

Almost #MidnightWorkout w @defrancosgym - opening circuit: hurdle hop 30” box jump

Ex-Marine, 62, holds plank for more than 8 hours, breaking Guinness World Record

Ex-Marine, 62, holds plank for more than 8 hours, breaking Guinness World Record

Plank Reach

Plank Reach

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