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Plank

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Plank

 

download: ExcellentNeatJackal.mp4

original: https://www.redgifs.com/watch/ExcellentNeatJackal

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Dalton plank

Dalton plank

Wide-Stance Plank with Diagonal Arm Lift

Wide-Stance Plank with Diagonal Arm Lift

Side Plank with Oblique Crunch

Side Plank with Oblique Crunch

Straight-Arm Plank and Raise

Straight-Arm Plank and Raise

Plank Twist (on stability ball)

Plank Twist (on stability ball)

Plank

Plank

Stupid plank in nuts FAIL!

Stupid plank in nuts FAIL!

400x400 Exercises to Make the Most of Your Oblique Workout Side Plank

400x400 Exercises to Make the Most of Your Oblique Workout Side Plank

Plank

Plank

Side Plank with Knee Tuck

Side Plank with Knee Tuck

Modified Side Plank

Modified Side Plank

Inchworm to Side Plank

Inchworm to Side Plank

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