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Single Leg Speed Hop

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Single Leg Speed Hop

 

download: LateUnlinedHornshark.mp4

original: https://www.redgifs.com/watch/LateUnlinedHornshark

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Single-Arm Kettlebell High Pull

Single-Arm Kettlebell High Pull

Single-Leg Swiss Ball Jackknife

Single-Leg Swiss Ball Jackknife

Single Leg Stability Ball Hip Extension

Single Leg Stability Ball Hip Extension

Yves Edwards frames off of Edson Berto's single leg attempt and knocks him out with a jump knee.

Yves Edwards frames off of Edson Berto's single leg attempt and knocks him out with

Mitchell's single leg into side control

Mitchell's single leg into side control

Cable Lying Leg Curl

Cable Lying Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Zigzag Hop

Single Leg Zigzag Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

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