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Single-arm Dumbbell Shoulder Press

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Single-arm Dumbbell Shoulder Press

 

download: UnselfishFrankCygnet.mp4

original: https://www.redgifs.com/watch/UnselfishFrankCygnet

Abs, Chest, Dumbbell, Dumbbell One Arm Shoulder Press, Dumbbell One-Arm Shoulder Press, One Arm Standing Dumbbell Press, Shoulders, Single Dumbbell Press, Triceps

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Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Single-arm Dumbbell Shoulder Press

Single-arm Dumbbell Shoulder Press

Reverse Lunge to Single-Arm Row

Reverse Lunge to Single-Arm Row

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Single-Leg Single-Arm Scaption

Single-Leg Single-Arm Scaption

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Cable One Arm Standing Incline Chest Press

Cable One Arm Standing Incline Chest Press

Lever One Arm Jammer Press (plate loaded)

Lever One Arm Jammer Press (plate loaded)

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